Welcome to eyogasan.com, a worldwide yoga community and a growing source of information on yoga, health, well-being, nutrition and holistic living. Yoga is a deeply spiritual practice, but you need an experienced teacher to guide you. That’s why we made sure the advice you get on this site is given by yoga instructors, nutritionists, coaches, psychologists, and other practicing experts. Meet yoga professionals and enthusiasts from all parts of the world. Check out their articles, view the videos and enrich your yoga practice and enjoy new experiences. Find step by step practical guidelines for regular yoga practice. Share your knowledge with other users! Yoga Benefits Yoga can do a lot for the human body, although it won’t cure every ailment. Yoga can be worked into virtually any lifestyle or schedule. Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. From flexibility increases to better body alignment, Yoga can help with a variety of ailments.