Press "Enter" to skip to content

Posts published in “Bandha used in Pranayama”

Maha Bandha / Tri Bandha / The Great Bandha

eyadmin 0

Maha Bandha / Tri Bandha / The Great Bandha:   How to do Maha Bandha / Tri Bandha / The Great Bandha? Sit in Padmasana, Ardha Padmasana, Sukhasana or Vrajasana. Inhale…

Mula Bandha / Anal Lock Bandha

eyadmin 0

Mula Bandha / Anal Lock Bandha       How to do Mula Bandha / Anal Lock Bandha? This bandha is best performed in siddhasan.  However one can sit in…

Uddiyana Bandha/ Abdominal Lock Bandha

eyadmin 0

  Uddiyana Bandha/ Abdominal Lock Bandha How to do Uddiyana Bandha/ Abdominal Lock Bandha? Sit in Meditation Pose with hands on knees in Dhyan Mudra. Inhale deeply and slowly through…

Jalandhara Bandha/ Chin Lock Bandha

eyadmin 0

Jalandhara Bandha/ Chin Lock Bandha     How to do Jalandhara Bandha/ Chin Lock Bandha? Sit in Meditation Pose with hands on knees in Dhyan Mudra. Inhale deeply and slowly through…