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Yogasana

Welcome to eyogasan.com, a worldwide yoga community and a growing source of information on yoga, health, well-being, nutrition and holistic living. Yoga is a deeply spiritual practice, but you need an experienced teacher to guide you. That’s why we made sure the advice you get on this site is given by yoga instructors, nutritionists, coaches, psychologists, and other practicing experts. Meet yoga professionals and enthusiasts from all parts of the world. Check out their articles, view the videos and enrich your yoga practice and enjoy new experiences. Find step by step practical guidelines for regular yoga practice. Share your knowledge with other users!

Yoga Benefits
Yoga can do a lot for the human body, although it won’t cure every ailment. Yoga can be worked into virtually any lifestyle or schedule. Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. From flexibility increases to better body alignment, Yoga can help with a variety of ailments.

Physical Benefits of Yoga
Increased Flexibility
Increased Strength
Improved Balance
Increased Stamina
Improved Body Alignment (reduces joint pain)

Mental Benefits of Yoga
Stress Reduction
Body Awareness
Better Sleep
Improve self-confidence
Relaxation

There are many more physical and mental benefits, but these are the major ones. Those who suffer from certain conditions can also benefit from yoga. Women who are pregnant or who are planning on becoming pregnant can benefit greatly from yoga.